Studio News and Announcements

Attention Groupon Members!

We are very excited to meet all of you as you begin your Bikram Yoga practice. Because we had such a high volume of response from our Groupon, we have adjusted our online sign-in system to accept reservations without payment, since you need to bring the Groupon in to the studio to activate it. Making an online reservation will help ensure that all 1,715 of you don't come at the same time!

To reserve your space in class:

1. Go to our online schedule, and create an account with your contact information. (If you have been to our studio previously, you may still find yourself in the system.)

2. Choose the class you wish to attend for your first visit, and click "Sign Up Now!" for that class.

3. Then choose "Click here to register as unpaid."

4. When you come in for class, be sure to bring your Groupon and we will enter the coupon into the system. After this first visit, you'll be able to sign in online using your remaining Groupon visits.

To our regular clients--please help us welcome all the new yogis we'll be meeting! If you are not in the habit of signing up for class online, consider doing so in the coming weeks, or at least plan to arrive early for prime-time classes!

Thank you!!

Welcome!

Bikram yoga is a demanding, 26 pose (asana) series. This is conducted in a heated room to warm up your whole body, and allows you to work deep into your muscles, tendons and ligaments to change your body from the inside out. Bikram yoga is a process that can reduce the symptoms of many chronic diseases, and is an excellent preventive activity for parts of the body that are healthy. The class is designed for all levels, first time students and experienced practioners alike.

In time, you'll learn to focus your mind and control your breath, leading you to work harder, deeper and calmer. As you improve this relationship you will realize the true meaning of yoga: a union of the body, mind and spirit. Bikram yoga increases flexibility, improves circulation and reduces stress, to provide an infinite number of benefits